Life shapes us in many ways. Some moments are joyous, and some leave one with pain.
Trauma causes great pain, either physical, mental, or spiritual. It’s not just a bad memory; it changes us.
Trauma is something we all can experience, but we can recover with assistance. They are of several varieties, and each affects us in different ways.
Let’s explore the different forms of trauma and their effects.
What Is Trauma?
Trauma happens when a stressful or harmful event overwhelms us. It may arise from one incident or several minor occurrences over a period.
Trauma affects not only the body but the brain as well, and it makes one feel fearful, sad, angry, or confounded.
Some get out of the trauma fast, and some bear the pain all their years. Trauma may present itself differently to different people, although it should always be taken care of and taken seriously.
Different Forms of Trauma
- Physical Trauma
It is a kind of trauma that occurs after body injuries such as car accidents or violence. The physical trauma leaves its prints on the body as well as on the mind.
An example of such a parent facing this is a child who is physically injured as a result of an accident and is later still scared, even when it is not dangerous.
- Emotional Trauma
The emotional trauma is seen when painful emotions are beyond control. This may be as a result of bullying, rejection, or loss. Verbal and emotional assault can cause pain in place of a physical injury.
A teenager who is being bullied in school may begin to consider that they are not good enough and develop low self-esteem and depression.
- Psychological Trauma
Our thinking and our views towards the world are influenced by psychological trauma. Independent of traumatic events, this type of trauma may result from a shocking experience, such as a robbery or natural disaster, which makes a victim afraid of other people and unable to trust them.
As an example, one who has survived a house fire might find the mere sounds of everyday life anxiety-inducing, even when there is no threat.
- Complex Trauma
Complex trauma is an outcome of numerous painful experiences at a specific period in life, which can take place during childhood. These involve a chaotic home, abuse, or neglect. It may cause problems in trust and relationships.
We help adults overcome childhood trauma at Faith Mental Health and Wellness. Our psychotherapy service enables secure processing and better relationships.
- Developmental Trauma
Developmental trauma happens in childhood, affecting brain and emotional growth. Events like parents’ separation or violence can harm development.
Such trauma may cause children to feel insecure, and it impacts their values. Early treatment is essential in their healing process.
- Secondary or Vicarious Trauma
This traumatizes the victims who hear about or see someone suffering pain. Caregivers, doctors, family members, among others, may be conflicted after attending to a person who has undergone trauma.
At Faith Mental Health and Wellness, we also encourage caregivers to seek support. Recovery is a matter of concern to all people.
How Trauma Impacts Us
Trauma impacts people in many ways:
- Emotional Effect: It may be sad, guilty, fearful, or angry. Others will become numb.
- Cognitive Consequences: Trauma can cause confusion, memory, or focus issues. Others are trust issues.
- Physical Effect: Trauma may result in headaches, digestive complications, or sleep complications. The mind has experienced it all that the body remembers.
- Social Impact: It presents obstacles to relating with people. Others close themselves off, and others are alone in a crowd.
Trauma without treatment may cause such long-term problems as depression, anxiety, or post-traumatic stress disorder (PTSD).
Trauma and PTSD
PTSD is a well-known effect of trauma. It may come in the form of an aftermath of shocking occurrences, such as abuse or accidents that one witnesses or experiences.
Signs of PTSD may include:
- Flashbacks or nightmares about the event
- Being easily startled or feeling “on edge”
- Avoiding reminders of the event
- Intense anxiety or fear
- Trouble sleeping or relaxing
At Faith Mental Health and Wellness, we offer specialized PTSD treatment.
Living with PTSD is tough, but with the appropriate help, one can overcome it. Our team assists clients with symptom reduction, safety, and reestablishing control.
How Psychotherapy Helps with Trauma
Psychotherapy, or talk therapy, is the leading method for recovering from trauma. It establishes a comforting zone to share accounts and explore more beneficial coping methods.
At Faith Mental Health and Wellness, we offer psychotherapy for individuals, families, couples, and groups. Our sessions help people:
- Process painful memories safely
- Learn stress and anxiety coping skills
- Improve relationships and communication
- Build confidence and self-worth
- Regain hope for the future
Patients find support in talking to a judgment-free therapist. Therapy replaces fear with understanding, bringing peace.
Healing from Trauma
Recovery requires time, understanding, and assistance. The helpful tips are:
- Speaking Up: Discussing feelings with a close friend or therapist can help to relieve the load.
- Self-Care: Routines like working out, expressive writing, or time spent in the wild support rejuvenation.
- Seeking Therapy: The support of a therapist can be a factor in profound recovery.
- Community Support: When in a caring group, we feel less alone.
At Faith Mental Health and Wellness, we create a sense of community for our clients. We are with every individual during their healing process and provide them with strength.
Final Thoughts
Different forms of trauma leave intense marks, but recovery can happen. People can get over the pain with kindness and encouragement.
Faith Mental Health and Wellness is here to help. We offer psychotherapy and PTSD treatments. We aim to help clients find hope, grow, and see a brighter future.
Face trauma with support. Contact us, we’re here to help you heal.
FAQs
Can trauma affect children as much as adults?
Yes, children can experience trauma too, impacting their growth and relationships.
How long does it take to heal from trauma?
Healing is unique for everyone. With therapy and support, progress can happen step by step.
What if I don’t feel ready to talk about my trauma?
That’s okay. A Faith Mental Health and Wellness therapist will go at your pace, creating a safe space for you.